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I didn’t get to run the Turkey Trot in Fargo, ND today for a variety of reasons.  I was disappointed, but, I decided to make the best of things.  The Turkey Trot was a 5 mile race.  Since I couldn’t  run the race, I decided I could at least do a 5 mile run.  I got up early, got ready for sunrise (7:38 a.m. today)…and off I went to my favorite running spot, the Central Lakes Trail.  I made it about 1 1/2 mile out and…here is what I spotted! :

Turkey Trot!

I tried to get a better shot, but, this was the best I could manage with my point and shoot and unsteady hand from running!:

Turkeys Trotting

I was happy I got out and running early.  Very foggy again this morning, but, what a lovely run.  Temperature was nice and cool (temps hovering around 32°F).  Most of the trail was dry.  Hit some icy spots around the 2.5 mile mark.  The cool, moist air felt good. 

I finished up my run, only to return home to 2 Boxers needing some exercise.  First, went Pearl.  I didn’t know if I could rev myself up again for another 2 miles, but, away we went.  We ran fairly slowly again, but, that’s alright, as I was tired!  Pearl decided to goof around at the same spot again (right around mile 1, she decides to start sitting down).  We remedied the situation by doing a brief walk, and she eventually came around and got busy.  She finished up strong, as she usually does.  Next up, Bear.  We sauntered along for a nice 1 mile walk.  By that time, it was already around 10:30am.  I had spent the entire morning literally running! I’m glad I decided to get up and get busy this morning.  No sleeping in and wasting the day away for me!

A lovely Turkey Trot…indeed.

Pearl used her Wolf Pack® for the first time yesterday.  I had to laugh when I watched her reaction.  She was bucking around the living room like a bucking bronco!  After she finally settled down, she was very leary about trying to actually WALK with the backpack on.  As she adjusted to it, we decided to take her on a walk.  It was hit and miss.  We had one stubborn moment in which Pearl decided that she was going to sit her butt down in the middle of a busy intersection, with cars WAITING for US to get across the street!  Pearl just up and QUIT walking.  She didn’t like that backpack and that was all there was to it!  We convinced her that she had to move and away we went.  We walked around town a bit, stopped by and visited a couple of friends.  Had to show our friend, who also happens to be Pearl’s vet, Pearl’s new backpack.  We talked about running and dogs and dog running and all sorts of good stuff. 

Overall, I believe we will have success with her backpack.  She is gradually getting used to it.  I think it will be very handy for carrying small items with us on our walks and runs!  The Wolf Pack® is made VERY well.  And…it is much larger than I thought it would be. There is room for a LOT of stuff in those backpacks.  I am very impressed with the quality!

The Musher’s Secret paw cream is great.  We’re using that nightly to toughen up Pearl’s little paw pads.

 

Running with dogs

Sometimes I really wonder why I hadn’t more seriously considered running with my dogs during this past year.  I’ve now been running for almost one full year.  It took me until just recently, to really get to the point where my dog/dogs are joining in on the fun. 

I suppose, it is partly to do with the fact that I had to get comfortable with my own abilities to run before I could train a dog to run with me.  Now that I have enough confidence and running ability, I am asking my boxer, Pearl, to join me as my full time running partner.  Bear, my old boxer will remain my walking partner…and Eddie, my Shih-Tzu, shall remain my occ. running buddy.  Although, if the past couple of days have anything to say…Eddie has very good aptitude to be an outstanding running partner for shorter distances!  Eddie can easily cruise at a 9:00min/mile pace for a good mile.  I didn’t dare let him go faster than that for any further: 1) because he would run until he dropped over dead.  2)  he would run until I dropped over dead. 

Now that I’ve discovered this new-found joy, this new-found dimension of running…I am learning things.  I am learning just how impressive these creatures called dogs are!  I’m such an animal lover, but, one that tends to perhaps “mis-love” a bit.  I am the type that likes to fatten up their pets and give them nice stuffy toys, warm blankets and a comfy couch to lie on.  I like to fill their tummy with good, healthy top of the line dog food.  Alas, I have one obese Boxer (Bear) to show for it.  Luckily, my Eddie, only eats like a little bird.  Pearl, who was skinny as a rail when we adopted her (could see every vertebrae on her back, every rib…so sad), is now a nice, healthy weight.  I don’t want to “over” love her by over feeding her and not giving her the exercise she needs. 

I began researching running with dogs, and dug out my multitudes of books on Boxers.  I wanted to learn…what dogs are good to run with?  and…can a Boxer run?  what are they ABLE to do?  I was very startled (pleasantly so!) by what I read.  In “Training Your Boxer” by Joan Hustace Walker, I was reading the chapter about “Giving a working dog a job to do”.  One of the jobs suggested was “primary jogging companion”.  Ah-ha!  THAT pleased me to no end.  I suppose I tend to coddle dogs, when really, these are magnificent animals designed to WORK…NOT to lay on a couch!  Boxers were “bred to work with and directly for his handler” OK…this sounds good…Pearl will be working (running) side by side with his handler (me!).  Reading further I learned that “The Boxer was bred for endurance.  It was at one time expected to work beside its owner all day or as long as it was needed.  Even today in Germany, one of the prerequisites for breeding is that the Boxer is able to display this working trait of endurance.  As part of the German breeding suitability test (which includes health tests, a passing conformation rating, and a performance test), the Boxer MUST BE ABLE TO TROT ALONGSIDE A BICYCLE FOR ROUGHLY 12 MILES (19KM) WITH ONLY A FEW BRIEF BREAKS”.  I about fell over when I read that!  So, armed with this new information, I knew that I have the perfect dog for running right here at home.  Some have discouraged me from running with Pearl, as she IS a Boxer.  Lots of warnings about her being a brachycephalic (pushed in face) breed.  Warnings that she may have difficulty running.  Warnings that she may not tolerate the heat well (this is definitely true, and I’m very aware to take caution with her when summer returns to these Minnesota parts). 

Pearl and I completed our 6th run together this morning.  We ran 2.36 miles.  She stopped when she got tired, and we walked the rest of the way home.  I’m very impressed with her.  Very.  She is a good runner, and does an outstanding job so far.  I can’t wait until we get her up to 4 mile runs.  That would be perfect!  We’ll get there, of that, I have no doubt! 

As any runner knows, running isn’t an expensive sport.  However, it certainly can be.  Technical clothing, GPS sportswatches, Garmins, cushioned socks, running shoes, compression gear, etc etc etc.  If you want to spend $, that isn’t a problem when it comes to running.  There are plenty of fun things for runners which makes running an absolute joy.  I’ve tried to be frugal, but, failed :(   I have spent my fair shair on running gear this year, but, I think I’ve finally slowed down.  I had to buy clothing for every season, as this was my first year running. I now have a healthy supply of outfits and gear, and hopefully, from now on, I will have “wants” rather than “needs”…at least for awhile. 

Pearl…on the other hand, has “needs” at this point.  As she is a Boxer, we need to address her short coat.  If she is to run all winter with me, she is going to have to have a jacket.  Here is the jacket I plan to purchase next paycheck:  http://www.sitstay.com/dog/supplies/servlet/product_10001_10001_56203_-1_Winter+Dog+Coat%2C+Blue_13971_13964

Blue winter dog coat

Blue winter dog coat

Once the coat situation is remedied, of course, boots are in order:  http://www.petstreetmall.com/Muttluks/1824.html 

Blue fleece lined Muttluks

Blue fleece lined Muttluks

Musher's Secret

Musher's Secret

 

 

And, last, but not least, The Wolfpack Dog packs!:  http://wolfpacks.com/
Wolf Packs Reflector pack

Wolf Pack Reflector backpack

I wanted to have Pearl carry a pack after she becomes more used to running.  She can then have yet another “job” to do!  Mainly, it is the idea more than anything!  I’ll just have her carry her doggie-doo doo bags, my keys, water bottle, my phone.  Thought it would add another neat element to her runs! 
I really am so happy that I’ve discovered running.  I wish I could say I’ve been running my whole life, but, it’s only been a year.  And, a good years it’s been.  I am happy to say that I’m discovering running with dogs.  They will add more joy to this adventure.  I hope others will make this discovery as I have.
Now…I go on my runs, and look upon many dogs on chains, or in kennels.  Alone.  Barking.  Isolated.  And I wish that I could take them for a run with me!

 

 

 

 

 

 

I just got this in the mail this morning!  Whoo hoo!  I’m excited to try this headband out, because it has something that I really need: a ponytail hole!  I tried it on this morning…and it was wonderful.  Think I’m going to like it. 
athleta headband with pony hole pic 1
athleta headband with pony hole
athleta headband with pony hole pic 2

athleta headband with pony hole

athleta headband with pony hole pic 3

athleta headband with pony hole

Full Moon 5K

A little delayed…actually, quite a bit delayed with this post race report.  Nothing too eventful.  Ran an average race, but, was fun.  First time I’ve ever run in the dark!  I was pretty cautious with my run, as I didn’t want to trip in a hole.  Got backed up behind people, and I couldn’t see my Garmin (didn’t know I could set it so that the backlight would stay permanently on!)…final time was 29:34, which was alright, but, nothing stellar!  Here is a pic of me trying to make up for lost time at the end of the race…once I got into the light and could see the finish line!  Think I had enough green wires from my earbuds? LOL! My little reflection strips on my headband make me look like I have horns on my head.  One of these races, I’ll get me a nice race picture yet! :)

 

At the finish!

Me, looking all serious!

At the start of the Red River Run 15K

And...away she goes!

Fading fast?

Red River Run 15K

Red River Run October 31st, 2009.  You see a little of me at the beginning…wearing all grey with a black headband, cheering on the little kids at the kiddie races…around :45-1:04 or so.  Then, around 1:14, I’m standing by a lady in yellow.  But, at 5:04 is where the “action” is…hahaha…you see my “zipping” by the camera. 

That’s all for now!  Having trouble keeping up with this blog!

Cindy finishing FM Half Marathon

Cindy finishing FM Half Marathon

Oh Dear.  I would love to present some Kara Goucher-like race day pictures, but, am afraid that would be taking a quite optimistic view of the pictures…LOL.  I wasn’t too impressed, but, HEY! at least I have proof that I actually run these half marathons!

Cindy running the FM Half Marathon

Cindy running the FM Half Marathon

Central Lakes Trail in the Fall

Central Lakes Trail in the Fall

A View from the Central Lakes Trail

A View from the Central Lakes Trail

Overlooking the lake near the trail

Overlooking the lake near the trail

Just sharing some pictures of the Central Lakes Trail.  It is particularly beautiful in the autumn.  I ran my 7 miles this morning, but, decided to come back this evening to snap a few pictures of the trail.  It is too nice not to share!  I’m glad to still be able to run on the trail.  I am certain that in another month’s time, this option will be over, as the cold weather and snow will make this an impossibility.  (In-town running and treadmill, here I come!)

Enjoy!

I’m almost a week behind in my report on my half marathon.  I’m not quite sure what the reason for that is, however, better late than never, I suppose!  From the evening before the race ’til the morning of, things didn’t look good for my race day experience.  Starting off the adventure is always the evening before race packet pick up.  Since, I am uber-punctual, I have to get this task out of the way the night before.  I cannot handle the stress of doing it the morning of the race.  So, off to Fargo my husband and I go.  Everything went fine.  Race packet was ready-to-go, we swung by Starbucks before the ride home, and off we went again.  And then…SNOW!  We’re cruising down I-94 headed towards Fergus Falls.  AND…here comes the snow.  Granted, it wasn’t much snow.  But, nevertheless, it was SNOW!  BEFORE MY RACE DAY! 

Well…we get home, I take a shower, line up all my race day clothes and go to bed.  I don’t believe I slept a wink.  I tossed and turned with worry all night long.  Worried that I couldn’t make it 13.1 miles.  Worried about the weather.  Worried about the cold and wind and snow. 

Morning arrives.  4:45 a.m.  I let the dogs out.  SNOW!  Ground is covered with snow!  And, it is COLD.  26°F.  The wind is picking up.  WHAT AM I GOING TO DO?  And, worse yet, WHAT AM I GOING TO WEAR?!?!?  Luckily for me, I had recently purchased some winter/cold weather items from Nike.  Actually, it was a reward to myself for my first half marathon race a month ago.  BUT, I never would have thought I would have needed these types of clothes only one short month later! 

The drive to Fargo, ND seemed like an eternity, although it was only an hour long.  We were early, as usual.  The wait began inside the Fargo Civic Center.  There was a slight delay due to the scissor lifts not working correctly for the Start/Finish signs, from what I understood.  All the 5K, 10K and half marathon racers waited in the warmth of the Civic Center while waiting for their race to begin.

I took the opportunity to see what the other half marathoners were planning to wear.  It looked as if I made a good decision to go with my new winter clothes.  I ALMOST put on another warmer winter running jacket, but, am so glad that I didn’t do that.  As it turns out, I dressed exactly right.  I was chilly at the start, just right during and at the end of the race.  My only fault was that I only had a light weight running headband, and my ears got a bit cold, but, with the earbuds and headband, I was fortunate enough to have enough coverage that I didn’t get an earache.  All was well!

My nerves quickly disappeared as the race began.  It was a wonderful race.  I was enjoying the cold (my Nordic background!)…and relishing the new route.  A couple of times I got blasted by a gust of cold wind, but, for the most part, the residential areas/trees/homes kept the wind at bay.  I felt like I was sailing along…and came in with an official chip time of 2:16.  I was having Garmin related issues (MINE!, not Garmin’s!) at the get-go, so, my time on my Garmin showed 2:17, I goofed up something with the lap timer, or some such thing.  Totally USER error.  Seems the only time I have problems is during my races-NERVES get me messing with it too much!  Back to the run…it was perhaps my favorite run of the year!  I loved the Gooseberry Park/Lindenwood Park area trails through Moorhead/Fargo.  So pretty and nice.  That was around mile 10…and may just have been my favorite part of the run!

I initially had thought of retiring my racing “career” for the season after this race…but…now am rethinking this, as there is a 15K race coming up in the Lindenwood Park area October 31st.  I have that day off…and it is SO tempting.  Do I have another 9.3 miles in me?  I don’t know if I should do it…but, I think I will be disappointed if I don’t.  Besides, it will keep me in training and will keep me goal oriented.  Ugh…oh yeah, and there is another race…Nov 3rd.  A 5K Full Moon run…which also sounds great.  Too bad all these fun races are an hour away.  Of course, if they were all in town, I’d run race after race after race….I’m hooked.

Waiting nervously
Waiting nervously
My cold weather running clothes
My cold weather running clothes
Glad I had this.  Kept me toasty warm!
Glad I had this. Kept me toasty warm!
These are the bomb!
These are the bomb!
So fast, I'm a blur!
So fast, I’m a blur!

I was so impressed with my husband today.  As I’ve mentioned in previous posts, he is a brand-new runner.  He is working hard at his running…and the results have been pretty impressive!  Today, he came home from his run, and proudly showed me the Garmin.  6 miles!  SIX MILES?!?!  He is moving forward much quicker than I did when I first started running.  I have warned him “don’t over do it”! , but…I believe he is doing just fine.  I’m actually thinking…if he keeps this up…he’ll be bypassing me! :)   And…that wouldn’t bother me one little bit!  I hope he will develop a passion for running.  At this point, he is doing it for fitness and weight loss much more than for the “love of running”!  But…I’m hearing him say, “I’m kinda lookin’ forward to the new Runner’s World magazine coming in the mail”…”you really should get me a better running jacket”…little hints that perhaps…he likes running more than he admits! (crossing my fingers!)

I started thinking about…older athletes, older performers.  Not that being in one’s 40’s is old…but, it seems that for so many of my younger years, I took everything for granted…health especially.  Now…here I am trying to correct past transgressions.  Trying to regain a bit of…youth? vigor? vitality?

I believe it is why I adore Brett Favre and Pearl Jam so much…they are MY age.  They are STILL VITAL.  They don’t give up…and keep getting better and better.  When I watch Brett play for the Vikings (my team!)…and listen to Eddie sing…I am always so inspired…to contine to keep on keepin’ on.  To continue to grow and move forward…that in some ways, life is just beginning anew.  From Brett’s outstanding last 2 seconds of the game last week, to Pearl Jam’s brand new #1 CD…to my husband’s and my new running careers…we continue to be vital! :)

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